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WHY SMALL ICE TRAINING WORKS

Why Small Ice Training Works

People are often quick to assume that smaller ice surfaces mean that there are more limitations in what they can work on, compared to larger ice surfaces. We can guarantee you that that is false


Training on a smaller ice surface can significantly enhance a hockey player's game for several reasons:

  • Improved Agility and Quickness: Smaller rinks force players to develop faster foot speed and better agility. The reduced space encourages quick transitions and sharp turns, which are essential skills in the game.​​

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  • Enhanced Puck Control: With less room to maneuver, players must focus on improving their stickhandling and puck control. This translates to better performance in tight situations during games.​​

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  • Decision-Making Under Pressure: The confined space creates a more intense environment, requiring players to make quicker decisions. This sharpens their ability to read the game and anticipate opponents' moves, a crucial skill in high-pressure scenarios.​

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  • Defensive Skills Development: Smaller surfaces emphasize defensive positioning and spatial awareness. Players learn to close gaps more effectively and understand how to contain their opponents in tight spaces.

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  • Increased Physical Conditioning: The fast-paced nature of smaller ice encourages higher intensity during practices, promoting better conditioning and stamina, which are vital for success in competitive hockey.

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  • Team Play and Communication: Working in close quarters fosters teamwork and communication, as players need to rely on each other more and work together to create space and scoring opportunities.

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  • Overall, training on a smaller ice surface not only hones individual skills but also prepares players to adapt to the dynamic nature of the game, making them more well-rounded athletes.

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