STEPS TO FOLLOW:

INTRODUCTION
TO SHOOTING

AIMED FOR:​

  • Novice +

  • Beginners of all ages

  • Analyze stick size /flex

  • Explanation of the Act of Shooting

  • Break down and correct the player's hockey stance, hand placement & follow through

  • Break down and explanation of release point while shooting 

  • Break down and explain weight transfer while shooting

  • Shot focus – wrist shot / back hand

  • Min 4 sessions

    • 100-150 shots a session

ADVANCED
SHOOTING

ELITE
SHOOTING

AIMED FOR:

  • Peewee+

  • Intro to snap shot

  • Shot focus – still wrist shot/backhand

  • Receive a pass and transfer into a shooting motion (foot placement / hip and hand movement)

  • High amount of repetition

    • 200-250 shots for a 1-Hour session

  • Minimum 4 sessions  

AIMED FOR:

  • Players determined by the MyGoal Coaches as being Elite Level

  • Using what we’ve learnt so far, we will introduce targets and demand more accuracy 

  • Repeat snapshots

  • Introduce the Slap Shot

  • High amount of repetition

    • 300 shots for a 1-Hour session

  • Next, we integrate what was learned here onto the Larger Ice. Shoot in Motion:

    • Group of 4-6 

    • Step 1 – Skating with puck and releasing a shot

    • Step 2 - Catch & release

    • Step 3  - game situation shots

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GOALIE TRAINING- PRIVATE TRAINING
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LEARN TO SKATE

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