

STEPS TO FOLLOW:
INTRODUCTION
TO SHOOTING
AIMED FOR:
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Novice +
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Beginners of all ages
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Analyze stick size /flex
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Explanation of the Act of Shooting
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Break down and correct the player's hockey stance, hand placement & follow through
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Break down and explanation of release point while shooting
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Break down and explain weight transfer while shooting
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Shot focus – wrist shot / back hand
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Min 4 sessions
-
100-150 shots a session
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ADVANCED
SHOOTING
ELITE
SHOOTING
AIMED FOR:
-
Peewee+
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Intro to snap shot
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Shot focus – still wrist shot/backhand
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Receive a pass and transfer into a shooting motion (foot placement / hip and hand movement)
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High amount of repetition
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200-250 shots for a 1-Hour session
-
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Minimum 4 sessions
AIMED FOR:
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Players determined by the MyGoal Coaches as being Elite Level
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Using what we’ve learnt so far, we will introduce targets and demand more accuracy
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Repeat snapshots
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Introduce the Slap Shot
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High amount of repetition
-
300 shots for a 1-Hour session
-
-
Next, we integrate what was learned here onto the Larger Ice. Shoot in Motion:
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Group of 4-6
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Step 1 – Skating with puck and releasing a shot
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Step 2 - Catch & release
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Step 3 - game situation shots
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THE ZONE
THE ZONE


Advanced Shooting

Advanced Shooting

Adult Shooting Session
