STEPS TO FOLLOW:

INTRODUCTION
TO SHOOTING

AIMED FOR:​​

• Novice +

• Beginners of all ages

​

• Analyze stick size /flex

• Explanation of the Act of Shooting

• Break down and correct the player's hockey stance, hand placement & follow through

• Break down and explanation of release point while shooting 

• Break down and explain weight transfer while shooting

• Shot focus – wrist shot / back hand

• Min 4 sessions

  • 100-150 shots a session

ADVANCED
SHOOTING

ELITE
SHOOTING

AIMED FOR:​

• Peewee+

​

• Intro to snap shot

• Shot focus – still wrist shot/backhand

• Receive a pass and transfer into a shooting motion (foot placement / hip and hand movement)

• High amount of repetition

  • 200-250 shots for a 1-Hour session

• Minimum 4 sessions  

AIMED FOR:​

• Players determined by the MyGoal Coaches as being Elite Level

​

• Using what we’ve learnt so far, we will introduce targets and demand more accuracy 

• Repeat snapshots

• Introduce the Slap Shot

• High amount of repetition

  • 300 shots for a 1-Hour session​

• Next, we integrate what was learned here onto the Larger Ice. Shoot in Motion:

  • Group of 4-6 

  • Step 1 – Skating with puck and releasing a shot

  • Step 2 - Catch & release

  • Step 3  - game situation shots