PLAYERS
POWER SKATING
This program is intended for hockey players who are looking to further develop their skating skills in areas of edge control, precision, speed, stride and energy efficiency.
The power skating sessions will focus on teaching and improving all the fundamental skating skills, from stopping to crossovers, and help you develop good habits to help you improve your hockey game.
The higher levels will include strength, conditioning and stamina components, as well as more advanced skating skills
SKILLS:
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Skating
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Edge Control
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Balance
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Speed
TOTAL HOCKEY SKILLS
This program is intended for hockey players who are looking to improve the individual skills of Skating, Puck Control and Shooting.
Each class will focus on skating including; cross-overs, acceleration, agility, edge control, stopping, power turns and efficient stride….without, then with pucks. Players will be challenged and pushed to the edge of their ability.
Each session will include high tempo, game-type shooting drills that incorporate the skating and puck control drills taught in each class. The programs also include Scoring Drills and Game Concepts that will help create a well rounded player and give each student a better understanding of the game.
SKILLS:
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Skating with and without Puck
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Stick Handling / Puck Control
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Shoot to Score Drills
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Game Situational plays
ELITE DIVISON 1
Dedicated to BANTAM - MIDGET - PREP Elite Players looking for advanced training in a small concentrated group. [AA/AAA Caliber]
The GOAL - to help you reach the next level - D1.
ON-ICE DEVELOPMENT:
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Advanced Skating
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Puck Handling Skills
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Shooting
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Gameplay Dynamics
OFF-ICE DEVELOPMENT:
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Building Strength
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Conditioning
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Speed
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Balance
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Proper Training Habits
CO-ED ADULT
TOTAL HOCKEY
This program is intended for ADULT hockey players who are looking to improve the individual skills of Skating, Puck Control and Shooting and enhance their Recreational hockey experience.
Each class will focus on skating including; cross-overs, acceleration, agility, edge control, stopping, power turns and efficient stride. Each session will include game-type shooting drills that incorporate the skating and puck control drills taught in each class. The sessions will also include Scoring Drills and Game Concepts that will not only help create a well rounded player but also give each student a better understanding of the game.
SKILLS:
-
Skating with and without Puck
-
Stick Handling / Puck Control
-
Shoot to Score Drills
-
Game Situational plays
